I cannot help you shorten the journey. No one can. But I can help you not lengthen the journey. I can help you lessen the severity of the consequences through program compliance. I call to the mature warrior within you, to awaken that ethos - millennia old - and bring that elder voice to your training practice. I look forward to reading about your incredible journey. Itʼs an honor to have you here … Continue reading →

He still came out 2 inches Taller after starting a Weight orientated workout. He Went From 6ft(183cm) to 6ft 2”(188cm) From 16-18 . David Robinson Robinson In School Tried his hand at Basketball…but at 5ft 9” (175cm)..He was Too short and soon Gave up. However…by using the same techniques we are going to show you in the DVD Robinson Grew to 6 ft 9 in (206 cm) …then Grew again to 7 ft 1 in (216cm) … Continue reading →

And, wouldn’t you know it! Ironically, he was asked to wear the “Spiderman” costume for ABC’s One Life To Live in 3 episodes this year. And since both Matt and I have done plenty of work to the top fitness publications in the world, from Men’s Health , Muscle & Fitness , Life & Style , and Men’s Fitness to websites like T-Muscle.com , EliteFTS.com and HealthGuru.com... as well as appearing on TV a … Continue reading →

I kept plugging away with my training over those years, and my nutrition was clean, but I was hiding a shameful little secret: I had developed a roll. Thatʼs right, a roll. That unsightly bump of belly fat that breaks up the outline of a tight fitting t-shirt. That slight bulge around the middle thatʼs the first thing to emerge from a foggy mirror after a shower. That one blight on the landscape o … Continue reading →

Eccentric exercises with weights are very hard and very dangerous – especially for women. Isometric – are extremely effective – but very few trainers know how to incorporate them into an exercise program, properly – and so you hardly ever see anyone doing isometric exercises – a crying shame because they work like gangbusters – when done properly… But here’s where the real magic lies… 5 - You’ll m … Continue reading →

I was soon getting many clients referred to me, asking specifically to learn my six pack abs system. Soon, this became my specialty. My clients started referring to me as their “six pack abs coach” – the guy they went to get abs when everyone else had failed them. And over the years, I kept refining the system, until eventually it made what I was doing originally seem primitive by comparison. Afte … Continue reading →

The following morning, with zero sleep and a frenzied desire, I hit the gym and tried the first workout. I felt incredible. I knew I was onto something BIG, something radically different . For the next week, I was so wrapped up in the program and the results I was getting, I had almost completely forgotten about the party. At the end of the week, my friend called again. This time, I picked up. I t … Continue reading →

I encourage you to lend it to them so they can have a better understanding of there injury because how much can you remember from a 4 minute doctor appointment? Be the first of your fitness colleagues to get this as it will become the go-to manual for fitness professionals with clients that have rotator cuff injury. Be the first to get it and show it off! More Questions & Answers I was told that w … Continue reading →

In order to keep myself accountable and motivated, I signed up for the EAS Body For Life Challenge. I put my head down and went to work. I didn't try anything too fancy during the 12 weeks, I just stuck with basic compound exercises and a solid high carbohydrate muscle building diet. I cut out alcohol, laid off of junk food and made sure to get a full 8 hours of sleep each night. And made it a hab … Continue reading →

But it did and it fit great... and I felt great in it. Arnel’s wedding was fantastic and I had absolutely no problem having my picture taken again and again. I knew I looked amazing and I couldn’t believe how many people kept coming up to me and telling me how good I looked. I Actually Got A Little Sick Of People Asking Me How Much Weight I’d Lost Then the day after the wedding I woke up and reali … Continue reading →

(Page 63) Learn how often you should train, and how to group body parts best so you don't lose excess muscle. (Page 66) Discover the 7 basics of a good figure training program. (Page 64) Be let in on 3 training principles to shock your muscles and ramp up your metabolism. (Page 78) Have access to 3 printable weight training programs for a full 12 weeks of your figure prep. (Bonus Downloads) Learn … Continue reading →

Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don't you need a calorie deficit to burn fat and a calorie surplus to build muscle?" Well, yes - calories do matter - but it's much more complicated than just calories because of factors such as within-day energy balance, hormonal response and "energy partitioning." I've been studying t … Continue reading →

Steve became one of the forces encouraging me to simplify and turnkey. Partially under his urging, the breakthrough FlowFit program, reverse engineering and improving an ancient series of exercises called the Five Tibetans, came into being. It was one of the first Rmax products designed for the general public, and became a best seller. The race was on. Together, we created the breakthrough Path wo … Continue reading →

Both Angie and I have flattened our tummies without the need to follow strict starvation diets . We still get to eat the foods that we enjoy and never feel deprived. Here's one of our favorite quickie breakfast meals... Monthly Group Coaching Calls Every month you'll join your fellow Fat Loss Quickie Members on a group coaching call. This is the ultimate in accountability and your solution for sta … Continue reading →

Many mothers, including JNL get into the best shape of their lives after having babies and so can you! Myth #11 I haven’t worn my skinny jeans in years- I will never be able to bounce back and get a Bikini Model ™ Body . FALSE! No matter how long you have been out of shape or how many pounds you have to lose, the Bikini Model Program™ works because of its fat blasting, metabolism boosting, calorie … Continue reading →

and this is the result... “Used Successfully By Over 194,000 People in 174 Countries!” Over 194,000 people in 174 countries have already used my Height-Gain system successfully! I've used the feedback from all these people to constantly improve the program, which is why... it is the single most EFFECTIVE Height-Gain System you will find ANYWHERE. As a matter of fact, my team plotted a map with our … Continue reading →

The biggest thing I love about webinars, outside of convenience, is the cost of people attending a webinar. With webinars you get all the benefits of attending a live course or conference, at a fraction of the cost . You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch them over and over again. Problem: Who Has Time to Re … Continue reading →

It was those workouts he did – like a mad scientist in a tiny lab on a dark and stormy night – that finally convinced him of the fat burning power of kettlebells – and proved those exercises worthy of his Turbulence Training System. Eventually Craig and I agreed to combine our two systems – his Turbulence Training non-competing superset system – with my programs based on kettlebell fat loss exerci … Continue reading →

Now, do think you can create a big enough calorie deficit? If you said, "Yes" you are right my friend. With the BodyBack Fat Loss System, we combine all of these methods and a lot more to supercharge your metabolism so it is melting inches away from your body. Your body will never get used to the workouts because they are always changing in our 3 week cycle . Every single day, whether it likes it … Continue reading →

The Goal: Get Your Gym Up To MAXIMUM PROFIT POTENTIAL IN MINIMUM TIME! Here’s just a sample of what you’ll discover from my system: “My Break-The-Building-Code Formula”: The creative accounting technique all successful businesses use to turn their advertising expense into an investment. It’s completely legal and ethical! And it allows you to turn on the prospect flow as high as you want. The 7 key … Continue reading →

Whether it was a high-level athlete working to get a scholarship, the weekend warrior racquetball player, self-proclaimed fitness buff or gym rat, or a regular Jane or Joe…the cycle was always the same. Ignore pain and injuries, push through the problems until you cannot take them any longer, and then finally go see the doctor or therapist and get it fixed until insurance runs dry. Rest, repeat an … Continue reading →

I wish I thought of the idea! I recommend it to all my clients when they are out of town on business or vacation. Great work Yuri!" James Schepmyre Personal Trainer "This is without doubt an amazing program. It has motivated and guided me to phenomenal results!" “I have been a client of Yuri Elkaim for a few years and for the last year have engaged myself in his Fitter U MP3 fitness program. This … Continue reading →

Your most important bottom line is to be injury and pain free. If you can’t have that, what the hell good is your fitness program? "Get In And Get Out Quickly" — Special Ops Mantra Donʼt Believe The Myths About 90 Minute Time-Waster Workouts In order for TACFIT Commando to be accepted by tactical operators, the program had to meet the following criteria: Portability – operatives must be able to tr … Continue reading →

Question- What are the first 3 letters of the word DIET- Exactly! We don’t want you to die- we want you to live and live optimally looking and feeling like a Fitness Model ™ Myth #9 I have to starve myself to look as good as a Fitness Model . FALSE! With my FM Program you will actually be eating more, and eating more, more often! I will even tell you the foods you MUST EAT in order to LOSE WEIGHT! … Continue reading →

It's simply astonishing just how much difference 28 days can make! There are some truly amazing tales of transformation associated with this formula. Adam personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using these methods. By systematically building rest and recovery into his training in a scientific way, he was able to hit new Personal Records consistently in almost all … Continue reading →