The other fire fighters that have embraced the TACFIT programs have had similar results. The multi-planar movements translate directly to the dynamic work fire fighters perform. I have recently been following the training protocol for Scott’s tactical gymnastics program. Movements that looked impossible for me are already feeling more fluid. Fire fighters often work low to the floor in high heat conditions. The ground-based movements featured in this program have enhanced my ability to move low to the floor.
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
* The above is a symbolic depiction of the product’s content. For illustration purposes only. The complete product’s content comes in a digital/downloadable format. *** PLEASE NOTE *** >>> YOUR BROWSER COOKIES MUST BE ENABLED <<< "Working in confined spaces in full kit is a headache all it's own.
With his unique program design and delivery methods, I see Scott Sonnon emerging as one of the most important figures in the tactical training community." Mike Gillette, President of Threat Metrics, former Training Director of the National Law Enforcement and Security Institute, former Field Training Officer, Tactical Team Commander, and Chief of Police "I'm using Scott Sonnons Tactical gymnastic since the first incarnation (Grapplers Toolbox) in 2002.
This took years of research for Coach Sonnon to develop a way to express how he connected the dots from his exposure to these experts, travel and training in Russia and his own experience from his Sambo career.
Out of the vault only for these three days) A new era in human performance enhancement. The emphasis on integrating breath and physical structure with movement allows your body to gently release ingrained tension more efficiently than traditional methods.
Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
...truly remarkable and a must for those who wish to take a road less traveled to optimal health and fitness." James Smith, Animal Ability Training "These biomechanical exercises are sophisticated movement skills that emphasize agility, coordination and balance.
By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world." Matt Larsen, NCOIC U.S.
By listening to your body and developing relaxed competency, you will reap the most benefit and joy from your practice.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
In my exercise classes, I have taught older women and men how to engage the ground without injury by using Scott's techniques.
Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.